TONIGHT is movie night! If you are free, come by at 7:30pm.
Also, NEXT MONTH (December 8th) is our 9th annual Holiday party. We would love to see as many of you as possible.
A)
3 rounds:
10 Single arm KB thrusters (5 ea. side)
10 Single arm deadlift (5 ea. side)
10 sec supinated girp hang
16 Single arm walking lunges w/ DBs
10 Perfect push ups w/ one second pause at the top of each rep
B)
“Death by 25ft shuttle sprint”
With a continuously running clock do one 25ft shuttle sprint (one way) the first minute, two 25ft shuttle sprints (there and back) the second minute, three 25ft shuttle sprints the third minute… continuing as long as you are able.