December 8th is THIS WEEK! Please make sure money is in ASAP so we can get an accurate head count. Thank you!
Today is day 1 week 3 of our 6 week wall ball challenge
35 Unbroken wall balls
This week you will not know which workouts you will be doing until only moments before.
The coach will flip a coin to determine which workout you will have to do…Enjoy and good luck!
Option 1: (heads)
For time:
50-40-30-20-10
Burpee
Calorie row
Option 2: (tails)
For time:
50-40-30-20-10
Burpee
Calorie bike
OVERFLOW:
3 Rounds for time:
20 Overhead Walking Lunges (95/65)
15 Pull-Ups