A)
Build to a 3RM Front squat
B)
3 rounds for time of:
400m run
15 Box Jump Overs (24/20)
50 Sit ups
OVERFLOW:
For time:
15 Bar muscle ups
30/23 Cal assault bike
15 Bar muscle ups
A)
Build to a 3RM Front squat
B)
3 rounds for time of:
400m run
15 Box Jump Overs (24/20)
50 Sit ups
OVERFLOW:
For time:
15 Bar muscle ups
30/23 Cal assault bike
15 Bar muscle ups