A)
For total time:
12-9-6
Dead lift (225/155) *pronated grip
Burpees over bar
rest 2 minutes
50 Pull ups
rest 2 minutes
12-9-6 (8-6-4)
Cal bike
Dead lift (225/155) *pronated grip
A)
For total time:
12-9-6
Dead lift (225/155) *pronated grip
Burpees over bar
rest 2 minutes
50 Pull ups
rest 2 minutes
12-9-6 (8-6-4)
Cal bike
Dead lift (225/155) *pronated grip