A)
Dead lift:
4x4 @ 70% + 10lbs
1x2 @ 80% + 10lbs
1x2 @ 90% + 10lbs
1x8+ @ 70% + 10lbs
B)
For time:
30/20 Cal bike
right into,
21-15-9
Sumo dead lift high pulls (95/65)
Pull ups
OVERFLOW:
20 Minute AMRAP:
25ft HS walk
50 Double undes
20/15 Cal row
A)
Dead lift:
4x4 @ 70% + 10lbs
1x2 @ 80% + 10lbs
1x2 @ 90% + 10lbs
1x8+ @ 70% + 10lbs
B)
For time:
30/20 Cal bike
right into,
21-15-9
Sumo dead lift high pulls (95/65)
Pull ups
OVERFLOW:
20 Minute AMRAP:
25ft HS walk
50 Double undes
20/15 Cal row