A)
Back squats :
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
5 @ 75%
B)
4 Rounds for times: (90 sec rest btw each round)
Run to the speed bump and back
15 Box jumps (24/20)
6 Hang squat cleans (165/110)
*score fastest and slowest rounds
*the goal today is NOT to “pace”. Go faster than you think you can and try to hold that pace for as long as you can. Don’t worry if in this process you “went out too hot and drop off on your last few rounds”, the goal today is to go harder than you’re used to.
*This is not a test workout so you have nothing to lose…give today everything you’ve got!!