A)
4 sets:
4 split stance strict presses + 3 jerk balances + 2 split jerks
*1 FULL sec pause at the top of each rep
*this is not about going heavy today. Today is about skill development.
B)
14 min EMOM:
odd: 10 S2OH (135/95) *NO pause over head today
even: 10 Pull ups
OVERFLOW:
4 Rounds for time:
75 Double unders
15 Burpees
20 KB swings (55/35)