Summer is right around the corner!
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We are excited to announce that we will be offering a series of 2 week Training Camps starting on July 1, 2019.
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The Camp is open to everyone from Elementary, Middle School and High School.
Our Youth Strength & Conditioning Camp is designed to increase your child's overall strength, build their aerobic ability, agility, speed and power, while minimizing risk of injury.
Keeping your kids active throughout the summer will keep them motivated, as well as give them a head start on their Fall sports.
The details are as follows:
4 days per week:
Monday, Tuesday, Wednesday & Thursday, 10:30 AM-12:00 PM
Session 1: July 1 to July 11
Session 2: July 15 to July 25
Session 3: July 29 to August 8
Cost per 2 week session: $250 ($200 each for siblings)
To enroll, please email us at: info@crossfit516.com
Feel free to contact us if you have any questions
Now for todays workout:
A)
3 sets: (90 sec rest btw)
10 In place back rack reverse lunges (right)
10 In place back rack reverse lunges (left)
*Take bar from floor
*Complete 10 TTB during your 90 second rest period
B)
5 Rounds for time:
20 Wall balls (20/14)
10 Dead lifts (225/155)