Here we go!
🔥🔥🔥
It’s official, our summer cycle starts tomorrow. This is a 12 week cycle broken up into three 4 week phases.
***Some things you’ll notice:
Squats are back!
We will be building your shoulder strength.
The warm ups are a big piece of this cycle.
The intervals will be a bit shorter than the previous cycle.
You will notice Metcon Monday’s...start your week with a bang!
Oh, and 5k Friday’s...?🤷🏼♂️😬
So many people overestimate what can be done in a day but underestimate what can happen in months.
You have 12 weeks- 3 months to get the most you can out of this cycle.
What kind of effort are you going to put into the gym AND into your eating habits?
So I challenge you...take a picture!
Take a picture of yourself tonight and see what changes you can make over this cycle
Love you all and let’s make this summer a great one.
WORKOUT OF THE DAY:
A)
2 Sets:
15 upright rows
12 Alt step ups
*Slow & Controlled*
B) Back squat: (2-3 min btw)
4x4
*Pick one weight for all 4 sets
C)
"Agatha"
For time: (15 minute CAP)
1 Mile run
40 Pull ups
20 Power cleans (165/110)