Deadline for our NEW 4th of July gear is this Wednesday. Make sure you get your orders in!!
Here is the link for everyone to order:
https://forms.gle/6ocSze4TrNSGQuP29
WORKOUT OF THE DAY:
A)
2 Sets:
10 banded Shuffles in push up pos. (10 to the left, 10 to the right)
6 step ups ea. leg *SLOW&CONTROLLED* (not alternating)
B) Back squat: (2-3 min btw)
4x4 *heavier than last week
C)
"Uncle Ralph"
For time: (22 minute cap)
2 Mile run
30 Thrusters (95/65) *1 sec hold at the to of each rep
30 Lateral burpees over bar