For time: 26 minute time cap
400m run
THEN
"Annie"
50-40-30-20-10
Sit ups
Double unders
THEN
400m run
**Rest 2 minutes**
400m run
THEN
"JT"
21-15-9
Handstand push ups
Dips
Push ups
THEN
400m run
For time: 26 minute time cap
400m run
THEN
"Annie"
50-40-30-20-10
Sit ups
Double unders
THEN
400m run
**Rest 2 minutes**
400m run
THEN
"JT"
21-15-9
Handstand push ups
Dips
Push ups
THEN
400m run