This years 516 holiday party is December 8th. The cost is $50 per person, please do you best to get pay sooner than later so we can get an accurate head count. Thank you!
Today is day 3 week 2 of our 6 week wall ball challenge
30 Unbroken wall balls
A)
Death by 25ft shuttle sprint
With a continuously running clock do one 25ft shuttle sprint the first minute, two 25ft shuttle sprints the second minute, three 25ft shuttle sprints the third minute… continuing as long as you are able.