A)
Build to a 3RM front squat
B)
"Power stone"
2 Rounds for time:
20/14 Cal bike
5 Hang squat cleans (165/110)
10 Alt in place front rack lunges
*rest 3 minutes and repeat
*4 total rounds
OVERFLOW:
A)
3 sets: (5 min recovery btw sets)
1500m row
*feet out of straps
B)
6 sets: (3 min recovery)
500m bike erg