Olympic lifting:
A)
5 sets: (2-3 minute recovery btw sets)
2 Front squats + 1 split jerk *2 sec pause in the catch position of the jerk
B)
6 sets: (2-3 minute recovery btw sets)
Power clean 1.1.1 + squat clean and jerk
C)
4 sets: (1-2 min recovery btw sets)
Snatch pull 1.1.1
9:30 CROSSFIT CLASS:
“JENKINS”
40 minute AMRAP (with a Partner)
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
Split work between partners as needed. Run together.