Do your best to get to the gym 10 minutes before class to heat yourself up.
A)
3 Rounds (not for time)
3 Wall walks
30 second hanging L sit
Banded walk
B)
6 Minute AMRAP:
6 S2OH (135/95) *1 sec pause at the top of each rep
6 Box jumps (24/20)
Rest 2 minutes then,
6 Minute AMRAP:
8 Toes to bar
8 Burpees
Rest 2 minutes then,
6 Minute AMRAP:
10 KB swings (55/35)
10 Pull ups