A)
Every 5 minutes for 30 minutes (6 sets)
20 Wall balls (20/14)
Run to the speed bump and back (200m)
5 TNG squat cleans (Pick a weight you can go unbroken with)
*if you break up or stop moving during the wall balls, STOP and complete 3 burpees
*if you do not complete the 5 TNG squat cleans in one set you must do all 5 TNG again. This can not be broken up.
OVERFLOW:
4 Rounds for total time: (rest 1 minute btw each round)
20/15 Cal bike
20/15 Cal row
15 Power snatches (95/65)