A)
3 sets:
5 Strict toes to bar
10 Suitecase dead lifts (w/ heavy KB)
20 Lateral band step overs
B)
3 Rounds for Time: (20 minute cap)
100m Farmer's Carry (50/35) (both hands)
20 Back Squats (135/95) (from the floor)
20 Pull Ups
A)
3 sets:
5 Strict toes to bar
10 Suitecase dead lifts (w/ heavy KB)
20 Lateral band step overs
B)
3 Rounds for Time: (20 minute cap)
100m Farmer's Carry (50/35) (both hands)
20 Back Squats (135/95) (from the floor)
20 Pull Ups