1000m challenge:
Please do your best to make it to your class early and complete a 1000m row at an easy pace before your class starts. This should not take more than 5 minutes of your time and will be of great physical benefit for the workout ahead.
Hope you are all ready to crush this week in, and OUT of the gym!
A)
For time:
40 DB snatches
30 Dips
20 Box jumps
B)
For time:
5k run
This weeks Floater:
4 Rounds for time:
500m row
10 Burpee box jump overs (24/20)