New swag coming soon!
4th of July gear is up for grabs. Here is the link for everyone to order your T-shirts:
https://forms.gle/6ocSze4TrNSGQuP29
WORKOUT OF THE DAY:
A)
4 sets:
100ft Single Arm Front Rack KB Walk (Heavy) (Switch hands every 50ft)
12 GHD Sit Ups
B)
5 minute AMRAP:
10 Toe to bar
10 DB snatch (50/35)
**REST 2 MINUTES**
5 minute AMRAP
15 Sit-ups
15 Burpees
**REST 2 MINUTES**
5 minute AMRAP
10 Toe to bar
10 DB snatch