This weeks challenge is to complete a 1 Mile run BEFORE class, breathing only through your nose. This is not easy the first time you try it. You will have to breathe out of your mouth at points. The goal is to see how much you can improve your nasal breathing abilities in one weeks time.
A)
âJTâ
For time:
21-15-9
Handstand push up
Ring dip
Push up
B)
4 sets: rest as needed btw
10 In place reverse lunges (right leg) (95/65)
10 Single leg deadlifts (right leg) (75/55)
10 In place reverse lunges (left leg)
10 Single leg deadlifts (left leg)
15 GHD sit ups
This weeks floater WOD:
A)
4 sets: (rest 1:30 btw sets)
DB bench press x 8-10 reps
DB flyes x 8-10 reps
B)
Max push ups in 2 minutes