Reminder!
NEXT FRIDAY is man’s night August 23rd, 7:00pm.
So if you are a Man that belongs to this amazing place, please, do your best to make it.
If you’re new this is a great opportunity to meet some new people, if you’re a veteran, then make sure you’re here to meet the new members of the tribe!
Address:
4 Westwood Circle, Roslyn Heights
A)
3 sets:
5 minutes max cal
*Score first minute effort of mac cal, then pace to finish
3 minute rest btw sets
B)
Complete 60 seconds of max effort of ski erg
*Score max cals