Man night is being moved to a different date. Details for this date will be posted soon. Sorry for any inconvenience.
A)
Take 12 minutes to build to a heavy Strict Press
B)
5 Minute AMRAP
20 TTB
30 Sit ups
40 double unders
**90 sec rest**
For time: (5 min cap)
40-30-20
Sit ups
Double unders
**90 sec rest**
For time: (5 min cap)
50 TTB
EVERY TIME YOU BREAK DO 7 BURPEES