Monday:
20 Minute AMRAP:
15 Calories
9 Burpees
6 Squat cleans (135/95)
Tuesday:
In 15 minutes, complete:
65 Wall balls
AMRAP in remaining time of,
18 Double unders
12 TTB
6 Single arm Devil’s presses
Wednesday:
3 Rounds for time:
50/40 Calories (any machine)
35 Box jumps
20 Thrusters (95/65)
Thursday:
20 Minute AMRAP:
30 Sit ups
20 Jumping lunges
10 Chin ups
*rest 30 seconds after each round
Friday:
Complete in any order:
100 Barbell curls
100 Tricep extensions
75 Push ups
75 Barbell bent over rows
50 Strict presses
50 Inc. DB flys