THURSDAY:
A)
3 Rounds: (3 min rest btw rounds)
50 Push ups
35 Push presses
20 Wall balls
FRIDAY:
A)
Build to a heavy 3RM Hang power clean
B)
For total time:
1 Min on/1 Min off:until you complete 10 rounds
8 Thrusters (115/75) *1 sec pause
10 Burpees over bar
Saturday’s Schedule:
8:30 Olympic lifting
9:30 CrossFit
FRIDAY:
A)
Build to a heavy 3RM Hang power clean
B)
For total time:
1 Min on/1 Min off:until you complete 10 rounds
8 Thrusters (115/75) *1 sec pause
10 Burpees over bar
Saturday’s Schedule:
8:30 Olympic lifting
9:30 CrossFit