THURSDAY:
A)
4 Rounds: (2 min rest btw rounds)
12 Heavy Bench presses
24 Wall balls
B)
For time:
60 Sit ups
20 Burpees
60 Sit ups
FRIDAY:
A)
Build to a heavy 3RM Hang squat clean
B)
10 Rounds for time:
8 Thrusters (115/75) *1 sec pause
10 Burpees over bar
Saturday’s Schedule:
8:30 Olympic lifting
9:30 CrossFit