Congratulations Jake and Sabrina on claiming the title of CrossFit 516’s February Committed Club Champions!!
This challenge is getting bigger and bigger!
there is no joining once it has begun so don’t miss out on the FUN!
OUR 28-DAY NUTRITION CHALLENGE STARTS NEXT MONDAY. ALL NAMES NEED TO BE IN BY MARCH 5TH (SATURDAY).
All payments will be done through ZenPlanner. (If you would like to use another method please see a coach before Saturday.
With team captains, wild cards and prizes on the line the team spirit is already getting sassy in the lobby and we don’t even have official teams yet!
WEDNESDAY:
A)
3 Rounds:
12 TTB
50ft Bear crawl
50ft Samson stretch
B)
5 Rounds for time:
20/16 Cal row
15 Pull ups
10 Burpees
THURSDAY:
A)
3 Rounds: (2 min rest btw rounds)
12 Heavy Bench presses
12 Floor presses
24 Wall balls
B)
4 Rounds for time:
30 Sit ups
20 Air squats
10 Box jumps
FRIDAY:
A)
Build your a heavy complex:
Power clean + hang power clean + full squat clean
B)
5 Rounds for time:
12/8 cal bike
9 Burpee over bar
6 Squat cleans (135/95)