New apparel coming to CF516!!
T-shirts, Hoodies and Crop tops!
FRIDAY:
A)
Build a heavy complex:
Power clean + front squat + hang power clean + front squat + full squat clean
B)
6 Minute AMRAP:
5 Power cleans (95/65)
7 S2OH
9 Pull ups
Rest 3 minutes and repeat (start where you left off)