THURSDAY:
A)
3 Rounds:
12 DB inc. flys
12 DB supinated front raises
12 Push ups
B)
15 Minute AMRAP:
5 Burpees
10 Box jumps
15 KB swings
FRIDAY:
A)
4 sets:
High hang squat snatch
+ hang squat snatch
+full squat snatch
B)
“Jackie”
For time:
1000m row
50 thrusters (45/35)
30 Pull ups