“Who you are to be you are now becoming”
FRIDAY:
A)
4 Sets:
Squat snatch 1.1.1
B)
“Jackie”
For time:
1000m row
50 thrusters (45/35)
30 Pull ups
*Faster than last week!
“Who you are to be you are now becoming”
FRIDAY:
A)
4 Sets:
Squat snatch 1.1.1
B)
“Jackie”
For time:
1000m row
50 thrusters (45/35)
30 Pull ups
*Faster than last week!