Hey everyone! Big new to this weeks schedule change.
This Thursday afternoon, Coach Tina will be holding Bootcamp.
Make sure you reserve your spot!
REMEMBER, this week is the start of our newest cycle!
Don’t forget to write down your workouts for retests.
Wednesday:
A.
10 Minutes:
30 Second plank
20 Med ball twists
10 Ab rollouts (w/barbell)
B.
“Not a typo”
21-15-9
Power clean (75/55)
Pull ups
1000m run
21-15-9
Thruster (95/65)
Toes to bar
Thursday:
30 Minute EMOM:
15/10 Calories any machine
15/10 Calories different machine
1 Heavy Front squat (off of rack)
Friday:
A.
Build to a 1RM Dead lift (PRONATED GRIP)
B.
3 Rounds:
400m row
15 S2OH (115/75) *1 sec pause
15 KB swings (53/35)