IT’S OFFICIAL!
The winners of the CF516 nutrition challenge are in.
Congratulations to Coach Kim and her team for being the overall team champs!!
Now for the INDIVIDUAL WINNERS!
Congratulations to Andrea and Kristin for being the over individual winners for the CF516 nutrition challenge!
Individual winners can pick up your prizes on Friday.
Overall Team Winners, you will all be going to the Islanders VS Florida Panthers on April 19th. So Save the date!
Teams who win together, go on field trips together! Congratulations so everyone who participated in this challenge.
So many incredible transformations and so many new friends through team banter and more importantly, support through these 4 weeks.
Thank you all for being such incredible humans and making the changes that will ultimately improve your life and those around you.
WEDNESDAY:
A)
Dead lift: heavier than last week
3x4
1x16
B)
4 Rounds for time:
500/400m row
15 Box jumps
15 Pull ups
THURSDAY:
A)
3 Rounds:
15-15-15
DB bent over rows
B)
15 Minute AMRAP:
5 Thrusters *1 sec pause (115/80)
5 Power cleans
5 Burpees
FRIDAY:
A)
EMOM for 10 minutes:
3 Snatch snatches
*These can be done any way, touch and go or singles, you just need to get 3 done within the minute
B)
You are no the same person as last week, how can you do better?
“Jackie”
For time:
1000m row
50 thrusters (45/35)
30 Pull ups
*Faster than last week!