We are so excited for this years Murph!

A lot of new additions to this years event that we can’t wait to share.

Remember, next Monday’s event is a longer workout so we will be starting at 9am sharp. Please be there 10 min early to ensure we are all there and ready to start warming up by 9am sharp.

Can’t wait to have you all There!!

Tuesday:

Thursday:

A.

3 Rounds:

30 second Handstand hold

30 crunches

30 Single jump ropes on each leg

B.

EMOM x 16 minutes

Odd: 12/9 Calories

Even: 1 squat clean thruster

Friday:

A.

3 Sets:

16 weighted walking lunges

B.

For time:

30 Burpees

Right into,

3 Rounds of:

12 Pull ups

12 KB swings

12 Box jumps

finish with,

30 Burpees