Should walk around the block, could walk around the block, don’t walk around the block.
Should read, could read, don’t read.
Should call, could call, don’t call.
Should change… Could change… Don’t change.
Don’t let neglect erode your soul.
No more waiting, take action!
Tuesday:
A.
4 Rounds for time:
30 KB swings
20 Box jumps
10 S2OH (135/95) *1 sec pause
-Rest 3 minutes then,
For time:
1 Mile run
Wednesday:
A.
3 Sets:
15 Single arm B.O.R (R)
15 Single arm B.O.R (L)
15 Barbell supinated rows
B.
For times:
21-15-9
Front squat (115/80)
TTB
-Rest 3 minutes then,
For time:
50 Calories (any machine)
Thursday:
A.
4 Sets:
12 DB Front raises
12 Lateral raises
12 Bent over reverse flys
B.
12 Minute AMRAP:
12/9 Calories (any machine)
2 Devil’s presses
*increase by 2 devil’s presses each round
Friday:
A.
Deadlift: pronated grip
3x6 @ 75-80%
2x10 @ 70%
B.
3 Rounds for time:
20 Pull ups
5 Squat cleans (155/105)
5 S2OH