Thursday:
A.
3 Rounds:
30 second Handstand hold
30 crunches
30 Single jump ropes on each leg
B.
EMOM x 16 minutes
Odd: 10 Lateral burpees over bar
Even: 1 squat snatch
Friday:
A.
3 Sets:
18 weighted walking lunges
B.
16 Minute AMRAP:
15/11 Calories
15 DB snatches
30 Double unders