BINGO…IS…COMING!
CF516 Bingo starts August 1st through the 31st.
More details to follow 😃😃
Wednesday:
3 Rounds:
:20 L-sit
20 KB swings
20 Bounding box jumps
5 Rounds for time: (faster than last week!!)
20/15 Calories
20 KB swings
Thursday:
100 Calories (Any machine)
*At the tops of every minute stop and complete 20 V ups
**Workout starts with V ups
Friday:
3 Sets:
20 Weighted walking lunges
4 Rounds:
400m run
12 OHS (115/80)
24 Pull ups