MONDAY:
A.
30-20-10
Box jumps
Clean and jerks (75/65)
B.
Back squat:
3x5 @ 65%
1x5 @ 70%
TUESDAY:
A.
EMOM X 20 minutes
Odd: 10-15 Pull ups
Even: 10/7 Cal sprint
WEDNESDAY:
A.
3 Rounds for time:
40 Wall balls
20 Hang power cleans (95/65)
20 Burpees
THURSDAY:
A.
14 Minutes EZ pace (any machine)
Rest 5 minutes
14 Minutes to find a 5RM Bench
FRIDAY:
A.
For time: Break up however you choose
75 Toes to bar
75 Box jumps
75 KB swings