TUESDAY:
A.
3 Rounds for time:
30 Calories
30 Box jumps
30 Thrusters (75/55) *1 sec pause
WEDNESDAY:
A.
For time:
21-15-9
Pull ups
Dead lifts (185/135)
Rest 3 minutes
For time:
20 Calories
20 Burpees
THURSDAY: same as last week
A.
21 Minute AMRAP:
500m row
40 Walking lunges
20 Toes to bar
FRIDAY:
A.
12 Minute EMOM:
Odd: 12/9 Calories
Even: 3 TNG Power cleans
*When the clock hits 13:00, compete
3 Rounds for time:
40 Sit ups
10 Front squats (165/115)