Monday is Memorial Day!!
Here is the schedule for our memorial MURPH event.
The Doors open at 8:30am (for anyone who wants to make it in early and move around) and the warm up starts at 9am sharp.
Tim with his incredible kindness is bringing his company, Natural Body to supply pre workout and post workout recovery drinks for everyone! So take advantage of those supplements to optimize the day.
(Thank you Tim!!)
The BBQ will be fired up by 9:30am so your food and drinks will be ready once your’e done.
ICE BATHS will also be ready once you are done…and if you are willing! So make sure you bring a towel if you want to hop in.
Also, friends and family are MORE THAN WELCOME to come and take part. We have an entire workout designed for first timers. We cant wait to meet your “other friends and family” :)
Side note:
Hydration doesn’t happen during the workout. It takes place way before hand. So make sure your are drinking a good amount of water once you see this email if at night (add some salt to it) so you are as optimized as possible for Monday! 🇺🇸🇺🇸🇺🇸🇺🇸