A.
25 Minute AMRAP:
1000/800m row, Ski or 65/55 Cal bike
15 Strict chin ups
15 Push ups
TUESDAY:
A.
10-9-8-7-6-5-4-3-2-1
Barbell curls
Up right rows
Bent over rows
B.
“Death by 10m sprint”
WEDNESDAY:
A.
Drop set
3 sets:
DB Lateral raise
10/10/10
(Heaviest to lightest)
*30 reps = 1 set
B.
E4MOM x 5
120ft sled push
THURSDAY:
A.
21-15-9
Clean and jerk (115/75)
Burpee over bar
FRIDAY:
A.
Weighted dip
5x3 @ 50% of 1RM
B.
E3MOM x 5
300/250m row