Hey everyone small announcement.
Effectively immediately there will be no signing in at the front desk.
The primary platform for signing in for classes will be through out Zen Planner app.
For most of you this changes nothing, as for most people already use the app for this purpose. Just a heads up for those who do sometimes sign in at the front desk.
Thanks so much, see you guys tomorrow!
MONDAY:
A.
For time:
45 Burpees over bar
Right into,
20-15-10
Thruster (95/65)
Pull up
TUESDAY:
A.
100 Hang Power cleans (135/95)
*Each time you drop the bar complete
10 Push ups
30 Double unders
WEDNESDAY:
A.
20 Minute AMRAP:
20 Single arm DB walking lunges
20 Calories
20 Toes to bar
THURSDAY:
A.
2 Rounds for times: (4 Min rest btw)
30 Single arm devils presses (50/35)
800m run
FRIDAY:
A.
2 Rounds for quality:
20 Curls
15 Up right rows
10 Bent over rows
B.
E4MOM for 4 sets
12/6 Cal bike sprint
6 TNG power cleans (185/135)
*Score each round