Reminder to upload your 24.2 open scores!
Monday:
A.
For time:
65 Pull ups
15 Thrusters (95/65)
55 Push ups
15 Thrusters
45 Box jumps
15 Thrusters
35 Toes to bar
15 Thrusters
TUESDAY:
A.
4 Sets:
2 Minutes on
1 Minute recovery pace
B.
Bench press:
5x5
C.
Single leg Deadlift
3 sets:
8/8
WEDNESDAY:
A.
20 Minute AMRAP:
7 Overhead squats (95/65)
7 KB swings
7 Box jumps
28 Sit ups
THURSDAY:
A.
3 Rounds: not for time
50ft broad jumps (in few jumps possible)
20ft Handstand walk OR 15 Dips
3-6 Muscle ups OR 10 Wide grip strict pull ups
B.
For time: beat last weeks time
50 Wall balls
40 Sit ups
30 Push ups
20 KB swings (70/55)
10 S2OH (165/115)
FRIDAY:
A.
2 Rounds for time:
400m run
10 Hang power snatches (95/65)
B.
E3MOM x 3
20 sec max cal bike sprint