The holiday schedule is as follows:
Monday, December 24th: 9:30 AM class ONLY
Tuesday, December 25th: CLOSED
Monday, December 31st: 9:30 AM class, 10:30-1 PM Open Gym
Tuesday, January 1st: CLOSED
Today is day 2 week 5 of our 6 week wall ball challenge
45 Unbroken wall balls
A)
For time:
60 Calorie row
50 Toes to bar
40 Wall-balls (20/16)
30 Cleans (135/95)
20 Muscle-ups OR bar muscle ups OR 30 chest to bar