The holiday schedule is as follows:
Monday, December 24th: 9:30 AM class ONLY
Tuesday, December 25th: CLOSED
Monday, December 31st: 9:30 AM class, 10:30-1 PM Open Gym
Tuesday, January 1st: CLOSED
Today is day 3 week 5 of our 6 week wall ball challenge
45 Unbroken wall balls
A)
3 sets: (2 minute rest btw sets…NO MORE THAN 2 MIN)
5 rep back squat
B)
EMOM for 14 minutes
Odd: 10 Strict presses (95/65)
Even: 10 Strict chest to bar pull ups