The holiday schedule is as follows: NEW CHANGE TO THE SCHEDULE
Monday, December 24th: 9:30 AM class ONLY
Tuesday, December 25th: CLOSED
Monday, December 31st: Change of schedule…6,7,8,9:30am & 4,5pm classes
Tuesday, January 1st: CLOSED
Today is day 4 week 5 of our 6 week wall ball challenge
45 Unbroken wall balls
A)
Build to a 5RM Dead lift (pronated grip only)
B)
4 Rounds for times: 3 minute recovery btw sets
20/14 Cal bike
30/24 Cal row