A)
5 sets:
Push press + push jerk + split jerk
*1 FULL sec pause at the top of each rep
*if you did not find your 1RM split jerk last week you will be doing that today.
B)
3 Rounds for time:
10 S2OH (135/95) *1 sec pause at the top of each rep
15 Burpees
20/15 Cal row
OVERFLOW:
A)
2 sets for times: (3 minute recovery btw sets)
30 Hip extensions
25 Wall balls (30/20)
20/14 Cal assault bike
5 Bar muscle ups