A)
“Mind stone”
For time: (30 Minute cap)
100 Burpees over bar
2000/1700m row
4/3.4 mile assault bike
*GOOD LUCK… (voice from taken)
OVERFLOW:
A)
"The Chief"
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 sets.