BUILDING THE TRIBE: 2019 rewards program
Here’s how it works: Bring in a friend who is new to CrossFit 516 for a free trial class.
For each friend who enrolls by February 28th, 2019, you will receive a
Free Month of Membership!
Now, before you start thinking about friends who need to lose a couple pounds, I want you to remember our mission at 516: Fitness is a side effect of what we do here, it is not the overall AIM. Think about the people in your life who would benefit from this community, the lessons you have learned from this place. Think about how someone's life can change for the better by joining us in our mission.
Think about the people who you want in your TRIBE. This place is more than fitness, which is why we describe it as the mere Proxy to happiness and fulfillment.
This is our way of saying “Thank You!”
CrossFit 516 wouldn’t be what it is without your love and support. We really do have something special and we are so fortunate to have you all in our lives.
Pick up Free Trial Class & $200 discount cards for our 516 Prep Course at the Front Desk today!
Workout of the day:
A)
5 sets: (2 minutes recovery btw sets)
Squat clean 1.1.1 (3 singles with a full 7-10 sec rest btw each squat clean)
*the goal is to go as heavy as possible
B)
12 Minute AMRAP:
5 Hang muscle cleans (135/95)
10 TTB
50ft Bear crawl
OVERFLOW:
A)
3 sets of:
20 Dumbbell Skull Crushers
20 Dumbbell Tate Press
20 Dumbbell Floor Press
(perform as a complex laying flat on the floor.)
Rest 30 seconds
60 seconds Hollow rock Hold
Rest 60 seconds
B)
3 Rounds for times: (60 sec rest btw sets)
500m bike
15 DB thrusters (50/35)
15 C2B pull ups