BUILDING THE TRIBE: 2019 rewards program
Here’s how it works: Bring in a friend who is new to CrossFit 516 for a free trial class.
For each friend who enrolls by February 28th, 2019, you will receive a
Free Month of Membership!
Now, before you start thinking about friends who need to lose a couple pounds, I want you to remember our mission at 516: Fitness is a side effect of what we do here, it is not the overall AIM. Think about the people in your life who would benefit from this community, the lessons you have learned from this place. Think about how someone's life can change for the better by joining us in our mission.
Think about the people who you want in your TRIBE. This place is more than fitness, which is why we describe it as the mere Proxy to happiness and fulfillment.
This is our way of saying “Thank You!”
CrossFit 516 wouldn’t be what it is without your love and support. We really do have something special and we are so fortunate to have you all in our lives.
Pick up Free Trial Class & $200 discount cards for our 516 Prep Course at the Front Desk today!
Workout of the day: This is day 1 of our strength cycle…hope you’re ready!
A)
Find a 1RM Back squat
*for this cycle it is extremely important that rang of motion is met. You will be required to complete a full hip below the knee squat (unless obviously having a medical or orthopedic issue).
B)
"Reality Stone"
For time:
11 minute CAP
75 Wall balls (20/14)
50 Box jumps (24/20)
25 Clean and jerks (165/110) *1 sec pause at the top of each rep
OVERFLOW:
A)
5 sets: (3 minute recovery btw sets)
20/15 Cal row
10 Burpee box jumps (24/20)
20/15 Cal bike erg
10 Burpee box jumps (24/20)