BUILDING THE TRIBE: 2019 rewards program
Here’s how it works: Bring in a friend who is new to CrossFit 516 for a free trial class.
For each friend who enrolls by February 28th, 2019, you will receive a
Free Month of Membership!
Now, before you start thinking about friends who need to lose a couple pounds, I want you to remember our mission at 516: Fitness is a side effect of what we do here, it is not the overall AIM. Think about the people in your life who would benefit from this community, the lessons you have learned from this place. Think about how someone's life can change for the better by joining us in our mission.
Think about the people who you want in your TRIBE. This place is more than fitness, which is why we describe it as the mere Proxy to happiness and fulfillment.
This is our way of saying “Thank You!”
CrossFit 516 wouldn’t be what it is without your love and support. We really do have something special and we are so fortunate to have you all in our lives.
Pick up Free Trial Class & $200 discount cards for our 516 Prep Course at the Front Desk today!
Workout of the day:
A)
Find a 1RM split jerk
B)
"Space stone"
4 Rounds for time:
7 S2OH (165/110) *1 sec pause at the top of each rep
9 TTB
11 Box jumps (30/24)
*at the start of every minute you must STOP and complete 10 Double unders before continuing the workout.
*if not doing RX use 70% of todays max as your weight
OVERFLOW:
A)
60 sec max chest to bar pull ups
60 sec rest
30 sec max chest to bar pull ups
rest 30 sec
60 sec max calories on AB
rest 60 sec
30 sec max calories on AB
rest 30 sec
60 sec max burpees
60 sec rest
30 sec max burpees