A)
Back squats
5 @ 75 %
3 @ 80%
1 @ 85%
5 @ 80%
3 @ 85%
1 @ 90%
B)
10 Minute AMRAP:
20 Wall balls (20/14)
10 Burpees over the bar
5 Clean and jerks (165/110)
OVERFLOW:
For time:
21-15-9
Cal row
Cal bike
Cal ski
rest 5 minutes then,
4 Rounds for time:
5 Burpee muscle ups
5 Box jump overs (30/24)